Ashtanga Yoga – Primary Series with Jessica
Ashtanga Yoga – Primary Series with Jessica
Ashtanga Yoga Half Primary Class is a dynamic and structured practice that focuses on the first half of the Primary Series, emphasizing breath, movement, and alignment. In this class, participants flow through a series of asanas (postures) that build strength, flexibility, and focus. The session typically includes foundational poses such as Surya Namaskar (Sun Salutations), […]
