A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
Wind Down Wednesday Yoga (Deep Stretch) Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep […]
Ready to sweat? Are you searching for rebounding class near me! Look no further then Fort Pierce! Get your heart pumping with an exhilarating rebounding (personal trampolines) workout. This low-impact, high-energy class is perfect for all fitness levels. Don’t forget to bring your water bottle! All fitness levels welcome. BOOK HERE NOW Class is 1 hour, […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Class is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I personally prefer bare feet. Your first class will be $10, $20 for drop ins, with punch cards & packages available after that bring classes to […]
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Wind Down Wednesday Yoga (Deep Stretch) Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep […]
Ready to sweat? Are you searching for rebounding class near me! Look no further then Fort Pierce! Get your heart pumping with an exhilarating rebounding (personal trampolines) workout. This low-impact, high-energy class is perfect for all fitness levels. Don’t forget to bring your water bottle! All fitness levels welcome. BOOK HERE NOW Class is 1 hour, […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Class is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I personally prefer bare feet. Your first class will be $10, $20 for drop ins, with punch cards & packages available after that bring classes to […]
Rebound(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
Wind Down Wednesday Yoga (Deep Stretch) Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep […]
Ready to sweat? Are you searching for rebounding class near me! Look no further then Fort Pierce! Get your heart pumping with an exhilarating rebounding (personal trampolines) workout. This low-impact, high-energy class is perfect for all fitness levels. Don’t forget to bring your water bottle! All fitness levels welcome. BOOK HERE NOW Class is 1 hour, […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Align, Strengthen & Energize Awaken your body and soul with our signature Soulful Pilates class at Soulful Motion Studio. This energizing experience blends core-strengthening movements with mindful breathwork to help you build a strong, balanced foundation—both physically and spiritually. Set to uplifting music and infused with intention, each class is designed to lengthen, tone, and […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Class is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I personally prefer bare feet. Your first class will be $10, $20 for drop ins, with punch cards & packages available after that bring classes to […]
Rebound(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
Relax. Breathe. Reconnect. Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll: ✔ Release tension with long-held, restorative postures ✔ Deepen breath awareness to enhance clarity and well-being ✔ Find stillness […]
Wind Down Wednesday Yoga (Deep Stretch) Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep […]
Ready to sweat? Are you searching for rebounding class near me! Look no further then Fort Pierce! Get your heart pumping with an exhilarating rebounding (personal trampolines) workout. This low-impact, high-energy class is perfect for all fitness levels. Don’t forget to bring your water bottle! All fitness levels welcome. BOOK HERE NOW Class is 1 hour, […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Class is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I personally prefer bare feet. Your first class will be $10, $20 for drop ins, with punch cards & packages available after that bring classes to […]
Rebound(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Ashtanga Yoga Half Primary Class is a dynamic and structured practice that focuses on the first half of the Primary Series, emphasizing breath, movement, and alignment. In this class, participants flow through a series of asanas (postures) that build strength, flexibility, and focus. The session typically includes foundational poses such as Surya Namaskar (Sun Salutations), […]
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
Relax. Breathe. Reconnect. Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll: ✔ Release tension with long-held, restorative postures ✔ Deepen breath awareness to enhance clarity and well-being ✔ Find stillness […]
Wind Down Wednesday Yoga (Deep Stretch) Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep […]
Ready to sweat? Are you searching for rebounding class near me! Look no further then Fort Pierce! Get your heart pumping with an exhilarating rebounding (personal trampolines) workout. This low-impact, high-energy class is perfect for all fitness levels. Don’t forget to bring your water bottle! All fitness levels welcome. BOOK HERE NOW Class is 1 hour, […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Align, Strengthen & Energize Awaken your body and soul with our signature Soulful Pilates class at Soulful Motion Studio. This energizing experience blends core-strengthening movements with mindful breathwork to help you build a strong, balanced foundation—both physically and spiritually. Set to uplifting music and infused with intention, each class is designed to lengthen, tone, and […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
🌿 Breathe, Beautify & Be – A Half-Day Spiritual Retreat 🗓️ Friday, May 3rd | 9:00 AM – 1:00 PM📍 Soulful Motion Studio | 101 N US Hwy 1 #110, Fort Pierce, FL ✨ Reconnect. Radiate. Just Be. Give yourself the gift of stillness, self-care, and soul-aligned beauty.Join us for a nurturing half-day retreat designed […]
Class is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I personally prefer bare feet. Your first class will be $10, $20 for drop ins, with punch cards & packages available after that bring classes to […]
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