(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
Wind Down Wednesday Yoga (Deep Stretch) Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep […]
Ready to sweat? Are you searching for rebounding class near me! Look no further then Fort Pierce! Get your heart pumping with an exhilarating rebounding (personal trampolines) workout. This low-impact, high-energy class is perfect for all fitness levels. Don’t forget to bring your water bottle! All fitness levels welcome. BOOK HERE NOW Class is 1 hour, […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
Class is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I personally prefer bare feet. Your first class will be $10, $20 for drop ins, with punch cards & packages available after that bring classes to […]
@SoulfulMotionStudio
