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A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness. Price: $25 drop-in | 5-class pass $100Instructor: Jessica Rigal, LMSW, E-RYT 500Available Spots: Limited spots Book Now (You will be redirected to YogaByJessica.com to reserve your spot!) Class Description Dive into the half Primary Series of Ashtanga Yoga—a […] |
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Relax. Breathe. Reconnect. Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll: ✔ Release tension with long-held, restorative postures ✔ Deepen breath awareness to enhance clarity and well-being ✔ Find stillness […] |
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1 event,
A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness. Price: $25 drop-in | 5-class pass $100Instructor: Jessica Rigal, LMSW, E-RYT 500Available Spots: Limited spots Book Now (You will be redirected to YogaByJessica.com to reserve your spot!) Class Description Dive into the half Primary Series of Ashtanga Yoga—a […] |
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1 event,
A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness. Price: $25 drop-in | 5-class pass $100Instructor: Jessica Rigal, LMSW, E-RYT 500Available Spots: Limited spots Book Now (You will be redirected to YogaByJessica.com to reserve your spot!) Class Description Dive into the half Primary Series of Ashtanga Yoga—a […] |
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1 event,
Wind Down Wednesday Yoga (Deep Stretch) Release tension and restore your body with a soothing, floor-based deep stretch designed for runners, cyclists, and anyone who sits all day. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Take a pause midweek and give […] |
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1 event,
A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness. Price: $25 drop-in | 5-class pass $100Instructor: Jessica Rigal, LMSW, E-RYT 500Available Spots: Limited spots Book Now (You will be redirected to YogaByJessica.com to reserve your spot!) Class Description Dive into the half Primary Series of Ashtanga Yoga—a […] |
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Yoga Flow with Roz ✨🌿 Experience a soulful journey of movement, breath, and sound designed to restore balance and elevate your energy. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Roll out your mat and step into a mindful yoga flow that […] |
1 event,
Wind Down Wednesday Yoga (Deep Stretch) Release tension and restore your body with a soothing, floor-based deep stretch designed for runners, cyclists, and anyone who sits all day. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Take a pause midweek and give […] |
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1 event,
A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness. Price: $25 drop-in | 5-class pass $100Instructor: Jessica Rigal, LMSW, E-RYT 500Available Spots: Limited spots Book Now (You will be redirected to YogaByJessica.com to reserve your spot!) Class Description Dive into the half Primary Series of Ashtanga Yoga—a […] |
1 event,
Yoga Flow with Roz ✨🌿 Experience a soulful journey of movement, breath, and sound designed to restore balance and elevate your energy. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Roll out your mat and step into a mindful yoga flow that […] |
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Price: $10 Duration: 60 minutesInstructor: Hannah Mann, 500-RYTAvailable Spots: 8 To Save Your Spot: Text Hannah at 772-485-8792 Class Description This class offers a quiet, restorative practice combining traditional Yin Yoga postures—mostly seated stretches, folds, and gentle twists—with a calming sound bath. The long-held poses help release tension and improve flexibility while the sound bath supports […]
Wind Down Wednesday Yoga (Deep Stretch) Release tension and restore your body with a soothing, floor-based deep stretch designed for runners, cyclists, and anyone who sits all day. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Take a pause midweek and give […] |
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1 event,
A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness. Price: $25 drop-in | 5-class pass $100Instructor: Jessica Rigal, LMSW, E-RYT 500Available Spots: Limited spots Book Now (You will be redirected to YogaByJessica.com to reserve your spot!) Class Description Dive into the half Primary Series of Ashtanga Yoga—a […] |
1 event,
Yoga Flow with Roz ✨🌿 Experience a soulful journey of movement, breath, and sound designed to restore balance and elevate your energy. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Roll out your mat and step into a mindful yoga flow that […] |
2 events,
Price: $10 Duration: 60 minutesInstructor: Hannah Mann, 500-RYTAvailable Spots: 8 To Save Your Spot: Text Hannah at 772-485-8792 Class Description This class offers a quiet, restorative practice combining traditional Yin Yoga postures—mostly seated stretches, folds, and gentle twists—with a calming sound bath. The long-held poses help release tension and improve flexibility while the sound bath supports […]
Wind Down Wednesday Yoga (Deep Stretch) Release tension and restore your body with a soothing, floor-based deep stretch designed for runners, cyclists, and anyone who sits all day. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Take a pause midweek and give […] |
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