Class is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I personally prefer bare feet. Your first class will be $10, $20 for drop ins, with punch cards & packages available after that bring classes to […]
(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
Ready to sweat? Are you searching for rebounding class near me! Look no further then Fort Pierce! Get your heart pumping with an exhilarating rebounding (personal trampolines) workout. This low-impact, high-energy class is perfect for all fitness levels. Don’t forget to bring your water bottle! All fitness levels welcome. BOOK HERE NOW Class is 1 hour, […]
Align, Strengthen & Energize Awaken your body and soul with our signature Soulful Pilates class at Soulful Motion Studio. This energizing experience blends core-strengthening movements with mindful breathwork to help you build a strong, balanced foundation—both physically and spiritually. Set to uplifting music and infused with intention, each class is designed to lengthen, tone, and […]
Relax. Breathe. Reconnect.Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll:✔ Release tension with long-held, restorative postures✔ Deepen breath awareness to enhance clarity and well-being✔ Find stillness through guided meditation practices✔ […]
Where: Soulful Motion Studios, Fort Pierce, FL When: 4 Monday Nights – June 9th - 30th - 7:15pm - 9pm Love tarot but struggle with card meanings? You don’t have to memorize a book! Join Lisa Kessler’s Practical Tarot Method and discover how to: Read tarot intuitively using cycles, elements, and symbolism Learn all 78 cards, both Major and Minor […]
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