Rebounding Classes Fort Pierce
Bounce into balance. Strengthen your body. Recharge your soul.
REBOUNDING Classes
Drop-Ins Welcome
Rebounding is a low-impact, high-energy workout performed on mini trampolines that supports cardiovascular health, strengthens the core, improves lymphatic flow, and uplifts the spirit. At Soulful Motion Studio, our rebounding classes are more than just fitness—they’re movement with soul. This class blends dynamic bounce intervals, mindful core work, and deep stretch recovery—all set to an empowering playlist that keeps your energy elevated and your body supported. Perfect for all fitness levels.
"Movement is medicine—bounce into the best version of yourself."
Rebounding Classes with Sabrina
Rebounding with Sabrina is a high-vibe, low-impact movement class using mini trampolines to energize your body and uplift your spirit. This class combines dynamic cardio, targeted core work, and restorative stretches, creating a balanced and empowering workout for all levels. Rooted in joy and movement, this class supports lymphatic drainage, strengthens muscles, improves balance, and boosts mood—without the harsh impact on joints.
Price
$25 Drop-in
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Bounce + Breathe – Each class starts with grounding breathwork to connect you with your body and intention.
Dynamic Rebounding – Enjoy guided bounce intervals that stimulate circulation and detox while feeling playful and free.
Rebound & Release – After your heart rate is up, we move into targeted core work and finish with gentle stretching to support recovery and balance.
Vibe-Driven Music – The playlist is just as fun as the workout. Expect beats that lift your spirit and move your body.
- Boosts Lymphatic Drainage
- Improves Core Strength & Balance
- Releases endorphins and reduces stress
- Strengthens joints and muscles without strain
Rebounding Class with Sabrina
Soulful Motion Studio 101 US Hwy 1, Fort Pierce, FL, United StatesClass is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I […]
Strengthen. Stretch. Stillness. Let your body lead you back to balance.
Rebound, Core, & restore Classes
Instructor:
Kelley Brackett | Rebounding & Movement Instructor
This invigorating 60-minute experience blends movement, strength, and stillness to energize your body and calm your mind. Rebound & Restore is thoughtfully divided into three 20-minute segments, each designed to support your physical vitality and emotional balance.
🔸 20 Min Rebounding – Start with a fun, low-impact cardio session on mini trampolines to boost circulation, stimulate the lymphatic system, and elevate your energy.
🔸 20 Min Pilates Core Work – Move into deep, intentional Pilates-based exercises to strengthen your core, improve posture, and increase flexibility.
🔸 20 Min Stretch & Meditation – Finish with gentle stretching and a guided meditation to release tension, restore balance, and leave you grounded and refreshed.
Whether you're looking to sweat, sculpt, or surrender—this class offers the perfect blend.
Price
$10 Drop-in
Cardio + Core Focused – Class begins with mini trampoline rebounding and flows into Pilates-style core work to strengthen and stabilize.
Low Impact, High Energy – Movement is gentle on joints while still giving you a full-body, energizing workout.
Mind-Body Balance – Each class closes with guided stretching and meditation to calm the nervous system and integrate the work.
All Levels Welcome – No prior experience needed. This is a supportive, uplifting environment for all bodies and backgrounds.
- Boosts circulation + supports natural detox
- Builds core strength + enhances flexibility
- Combines movement with mindfulness
- Promotes mental clarity and physical ease
