Feel. Flow. Move with intention.
Motion Classes
Drop-Ins Welcome
Motion Classes are an empowering blend of movement practices designed to help you build strength, restore balance, and connect more deeply to your body. These sessions combine elements of yoga, rebounding, and Pilates-inspired core work, offering a holistic approach to mindful movement. Whether you're flowing through grounding postures, bouncing into joyful cardio, or activating your center with deep-core sequences, these classes are designed to awaken your energy and align your body from the inside out. All levels welcome—come as you are.
"Movement is medicine—bounce into the best version of yourself."
Rebounding Classes with Sabrina
Rebounding with Sabrina is a high-vibe, low-impact movement class using mini trampolines to energize your body and uplift your spirit. This class combines dynamic cardio, targeted core work, and restorative stretches, creating a balanced and empowering workout for all levels. Rooted in joy and movement, this class supports lymphatic drainage, strengthens muscles, improves balance, and boosts mood—without the harsh impact on joints.
Price
$25 Drop-in
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Bounce + Breathe – Each class starts with grounding breathwork to connect you with your body and intention.
Dynamic Rebounding – Enjoy guided bounce intervals that stimulate circulation and detox while feeling playful and free.
Rebound & Release – After your heart rate is up, we move into targeted core work and finish with gentle stretching to support recovery and balance.
Vibe-Driven Music – The playlist is just as fun as the workout. Expect beats that lift your spirit and move your body.
- Boosts Lymphatic Drainage
- Improves Core Strength & Balance
- Releases endorphins and reduces stress
- Strengthens joints and muscles without strain
Rebounding Class with Sabrina
Soulful Motion Studio 101 US Hwy 1, Fort Pierce, FL, United StatesClass is 1 hour, which includes, warm up, cool down, and stretching. Please be in class 5 minutes early to get set up and settled in. Shoes are optional, I […]
"Yoga is the journey of the self, through the self,
to the self."
– The Bhagavad
– The Bhagavad
ASHTANGA YOGA
Ashtanga Yoga is a dynamic and structured form of yoga that synchronizes breath with a progressive series of postures. Practitioners can expect to build strength, flexibility, and mental clarity while cultivating a steady, meditative focus.
Price
$25 Drop-in
5 Class Pass $100
Structured Sequence – Classes follow a set sequence of poses, promoting consistency
in practice.
Breath-Centered Movement – Each movement is linked with a specific breath (ujjayi), enhancing
concentration.
Physical Challenge – A dynamic flow that improves stamina and builds full-body strength.
Supportive Community – Practice alongside others dedicated to growth and transformation.
- Improved flexibility and joint mobility
- Increased core strength and muscular endurance
- Boosted energy levels and reduced stress
- Enhanced mental clarity and mindfulness
Ashtanga Yoga – Primary Series with Jessica
Soulful Motion Studio 101 US Hwy 1, Fort Pierce, FL, United StatesAshtanga Yoga Half Primary Class is a dynamic and structured practice that focuses on the first half of the Primary Series, emphasizing breath, movement, and alignment. In this class, participants […]
Strengthen. Stretch. Stillness. Let your body lead you back to balance.
Rebound, Core, & restore Classes
Instructor:
Kelley Brackett | Rebounding & Movement Instructor
This invigorating 60-minute experience blends movement, strength, and stillness to energize your body and calm your mind. Rebound & Restore is thoughtfully divided into three 20-minute segments, each designed to support your physical vitality and emotional balance.
🔸 20 Min Rebounding – Start with a fun, low-impact cardio session on mini trampolines to boost circulation, stimulate the lymphatic system, and elevate your energy.
🔸 20 Min Pilates Core Work – Move into deep, intentional Pilates-based exercises to strengthen your core, improve posture, and increase flexibility.
🔸 20 Min Stretch & Meditation – Finish with gentle stretching and a guided meditation to release tension, restore balance, and leave you grounded and refreshed.
Whether you're looking to sweat, sculpt, or surrender—this class offers the perfect blend.
Price
$10 Drop-in
Cardio + Core Focused – Class begins with mini trampoline rebounding and flows into Pilates-style core work to strengthen and stabilize.
Low Impact, High Energy – Movement is gentle on joints while still giving you a full-body, energizing workout.
Mind-Body Balance – Each class closes with guided stretching and meditation to calm the nervous system and integrate the work.
All Levels Welcome – No prior experience needed. This is a supportive, uplifting environment for all bodies and backgrounds.
- Boosts circulation + supports natural detox
- Builds core strength + enhances flexibility
- Combines movement with mindfulness
- Promotes mental clarity and physical ease
"Movement is the song of the body."
–
Vanda Scaravelli
– Vanda Scaravelli
YOGA FLOW
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing vibrations of sound bowls. This isn’t just a yoga class—it’s an experience designed to help you reset, recharge, and reconnect with your body, mind, and breath.
Price
$15 Drop-in
Yoga Flow with Roz ✨🌿
Soulful Motion Studio 101 US Hwy 1, Fort Pierce, FL, United StatesA soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional […]
