Wind Down Wednesday Yoga (Deep Stretch)Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep connective tissues, […]

Wind Down Wednesday Yoga (Deep Stretch)Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep connective tissues, […]

Wind Down Wednesday Yoga (Deep Stretch)Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep connective tissues, […]

Relax. Breathe. Reconnect.Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll:✔ Release tension with long-held, restorative postures✔ Deepen breath awareness to enhance clarity and well-being✔ Find stillness through guided meditation practices✔ […]

Wind Down Wednesday Yoga (Deep Stretch)Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep connective tissues, […]

Relax. Breathe. Reconnect.Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll:✔ Release tension with long-held, restorative postures✔ Deepen breath awareness to enhance clarity and well-being✔ Find stillness through guided meditation practices✔ […]

Wind Down Wednesday Yoga (Deep Stretch)Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep connective tissues, […]

Relax. Breathe. Reconnect.Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll:✔ Release tension with long-held, restorative postures✔ Deepen breath awareness to enhance clarity and well-being✔ Find stillness through guided meditation practices✔ […]

Wind Down Wednesday Yoga (Deep Stretch)Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep connective tissues, […]

Relax. Breathe. Reconnect.Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll:✔ Release tension with long-held, restorative postures✔ Deepen breath awareness to enhance clarity and well-being✔ Find stillness through guided meditation practices✔ […]