Ashtanga Yoga – Primary Series with Angel Ledford Discover the traditional Ashtanga Yoga Fort Pierce Primary Series in a welcoming, supportive environment. Price: $20 drop-in (cash or Zelle accepted)Instructor: Angel Ledford – RYT 500, LMTWhen: Thursdays at 6:00 PMAvailable Spots: Limited spots To Save Your Spot: Text Angel at 772-634-3696 About Angel Angel Ledford is […]
Intro to Ashtanga Yoga – Half Primary Series with Angel Ledford Discover the traditional Intro to Ashtanga Yoga Fort Pierce Half Primary Series in a welcoming, supportive environment. Price: $20 drop-in (cash or Zelle accepted)Instructor: Angel Ledford – RYT 500, LMTWhen: Sundays at 9:00 AMAvailable Spots: Limited spots To Save Your Spot: Text Angel at […]
Price: $20 Duration: 60 minutesInstructor: Hannah Mann, 500-RYTAvailable Spots: 14 To Save Your Spot: Text Hannah at 772-485-8792 Class Description This class offers a quiet, restorative practice combining traditional Yin Yoga postures—mostly seated stretches, folds, and gentle twists—with a calming sound bath. The long-held poses help release tension and improve flexibility while the sound bath supports […]
A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness. Price: $15 drop-in | 5-class pass $75Instructor: Jessica Rigal, LMSW, E-RYT 500Available Spots: Limited spots To Save Your Spot: Text Jessica at 917-710-1057 Class Description Dive into the half Primary Series of Ashtanga Yoga—a powerful and flowing practice […]
Yoga Flow with Roz ✨🌿 Experience a soulful journey of movement, breath, and sound designed to restore balance and elevate your energy. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots To Save Your Spot: Text Roz at 954-826-9805 Email: [email protected] Class Description Roll out your mat […]
Wind Down Wednesday Yoga (Deep Stretch) Release tension and restore your body with a soothing, floor-based deep stretch designed for runners, cyclists, and anyone who sits all day. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots To Save Your Spot: Text Roz at 954-826-9805 Email: [email protected] […]
Release old stories and burdens with guided meditation, journaling, and a simple letting-go ritual. January 25, 2026 - 4:00 pm - 5:00 pm
February 8, 2026 - 4:00 pm - 5:00 pm Description A heart-centered circle on love in all its forms—self-love, friendship, family, and partnership. Includes journaling and guided practices.
March 8, 2026 - 4:00 pm - 5:00 pm Description Breathwork, sharing, and resilience practices for women balancing many roles. A circle of nourishment and renewal.
