Wind Down Wednesday Yoga (Deep Stretch) Release tension and restore your body with a soothing, floor-based deep stretch designed for runners, cyclists, and anyone who sits all day. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Take a pause midweek and give […]
Yoga Flow with Roz ✨🌿 Experience a soulful journey of movement, breath, and sound designed to restore balance and elevate your energy. Price: $15 (Cash or Venmo @Roz-Vietri)Instructor: Roz Vietri – Eat Well Live Well NowAvailable Spots: Limited spots Book Now Class Description Roll out your mat and step into a mindful yoga flow that […]
🌿 Breathe, Beautify & Be – A Half-Day Spiritual Retreat 🗓️ Saturday, May 3rd | 9:00 AM – 1:00 PM📍 Soulful Motion Studio | 101 N US Hwy 1 #110, Fort Pierce, FL ✨ Reconnect. Radiate. Just Be. Give yourself the gift of stillness, self-care, and soul-aligned beauty.Join us for a nurturing half-day retreat designed […]
Ashtanga Yoga Half Primary Class is a dynamic and structured practice that focuses on the first half of the Primary Series, emphasizing breath, movement, and alignment. In this class, participants flow through a series of asanas (postures) that build strength, flexibility, and focus. The session typically includes foundational poses such as Surya Namaskar (Sun Salutations), […]
Relax. Breathe. Reconnect. Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll: ✔ Release tension with long-held, restorative postures ✔ Deepen breath awareness to enhance clarity and well-being ✔ Find stillness […]
Ready to clearing the space in your brain and finally starting that idea you keep putting off? This is a hands-on, warm-toned workshop for thoughtful creatives, business owners, brand builders, and idea people who want to use AI tools like ChatGPT Gemini, Anthropic, DALL·E, Midjourney to support their work, not replace their voice. You don’t […]
Rebound, Core & Restore with Kelley Awaken your body, strengthen your core, and calm your mind in this dynamic 60-minute class. Price: $10.61Instructor: Kelley Brackett – Fitness with KelleyAvailable Spots: Limited spots Booking & Payment Paying online secures your spot. Class Description This invigorating 60-minute session combines three powerful movement and mindfulness practices to refresh […]
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