Wind Down Wednesday Yoga (Deep Stretch) Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more. Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep […]
A soulful blend of movement, breath, and sound to restore and elevate your energy. Step onto your mat and immerse yourself in a fluid yoga practice infused with breathwork, intentional movement, and sound healing. Roz guides you through a dynamic yet grounding flow, blending strength-building poses, mindful transitions, and deep relaxation—all set to the soothing […]
🌿 Breathe, Beautify & Be – A Half-Day Spiritual Retreat 🗓️ Saturday, May 3rd | 9:00 AM – 1:00 PM📍 Soulful Motion Studio | 101 N US Hwy 1 #110, Fort Pierce, FL ✨ Reconnect. Radiate. Just Be. Give yourself the gift of stillness, self-care, and soul-aligned beauty.Join us for a nurturing half-day retreat designed […]
Relax. Breathe. Reconnect. Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll: ✔ Release tension with long-held, restorative postures ✔ Deepen breath awareness to enhance clarity and well-being ✔ Find stillness […]
Ready to clearing the space in your brain and finally starting that idea you keep putting off? This is a hands-on, warm-toned workshop for thoughtful creatives, business owners, brand builders, and idea people who want to use AI tools like ChatGPT Gemini, Anthropic, DALL·E, Midjourney to support their work, not replace their voice. You don’t […]
Ashtanga Yoga Half Primary Class is a dynamic and structured practice that focuses on the first half of the Primary Series, emphasizing breath, movement, and alignment. In this class, participants flow through a series of asanas (postures) that build strength, flexibility, and focus. The session typically includes foundational poses such as Surya Namaskar (Sun Salutations), […]
Rebound(20 Min Rebounding | 20 Min Pilates | 20 Min Stretch & Meditation) This invigorating 60-minute class is designed to awaken your body, strengthen your core, and calm your mind. We begin with 20 minutes of rebounding, using mini trampolines to stimulate the lymphatic system, boost circulation, and elevate your energy with low-impact, high-intensity movement. […]
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