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Rebound, Core & Restore – Fridays

June 1 @ 9:00 am - 10:00 am
a woman stretching on a trampoline

Rebound, Core & Restore with Kelley

Awaken your body, strengthen your core, and calm your mind in this dynamic 60-minute class.

Price: $10.61
Instructor: Kelley Brackett – Fitness with Kelley
Available Spots: Limited spots

Booking & Payment

Paying online secures your spot and includes a small convenience fee. Reserve your space now!


Class Description

This invigorating 60-minute session combines three powerful movement and mindfulness practices to refresh your whole being:

  • 20 Minutes Rebounding: Bounce on mini trampolines to stimulate your lymphatic system, boost circulation, and elevate energy with low-impact, high-intensity movement.

  • 20 Minutes Pilates: Focus on controlled movements that strengthen your core, improve posture, and increase flexibility.

  • 20 Minutes Stretch & Meditation: Deep stretching and guided meditation to release tension, restore balance, and cultivate relaxation.

Leave feeling energized, centered, and renewed.


What You’ll Experience

  • Energizing cardiovascular rebounding

  • Core-strengthening Pilates techniques

  • Relaxing stretches and calming meditation


What’s Included

✔️ One 60-minute in-person class
✔️ Access to mini trampolines and Pilates equipment
✔️ Suitable for all fitness levels


Contact Details

Fitness with Kelley Brackett
Phone: 716-523-3380
Location: Soulful Motion Studio, 101 N US Hwy 1, Fort Pierce, FL 34950

 

 

Soulful Motion Studio

101 US Hwy 1
Fort Pierce, FL United States

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