Friendly Yoga for Seniors Start your week grounded in movement, breath, and calm connection.
Starts: Every Monday, 9:00–9:45 AM
Price:$15 per class or a $50 per 4-class package
Instructor / Provider: Treasure Coast Yoga Academy
Available Spots: Open enrollment
Location: Soulful Motion Studio, 101 N US Hwy 1, Fort Pierce, FL 34950
Join a gentle, supportive yoga experience each Monday morning brought to you by Treasure Coast Yoga Academy. This class is designed to restore strength, flexibility, and a sense of calm in a way that’s safe for all levels, especially seniors or anyone easing into gentle movement.
You’ll move mindfully with chair-supported modifications, practice breathwork, and settle into guided meditation — all to build balance, clarity, and community connection each week.
Gentle, senior-friendly Ashtanga-inspired movement (safe adjustments for all levels)
Pranayama techniques to support the nervous system and healthy circulation
Guided meditation & visualization to center your mind
Chair-assisted movements to enhance mobility and balance
Simple tools to ease brain fog and promote mental clarity
Handouts and tips for home practice
✔️ Four 45-minute in-person sessions per month
✔️ Guidance from certified TCYA instructors
✔️ Use of props, chairs, and mats (or bring your own)
✔️ Supportive handouts for personal practice
✔️ A welcoming, community-oriented space
Beginners, active seniors, and anyone seeking gentle, uplifting movement
Residents of the Treasure Coast looking for a regular restorative class
Anyone wanting to reduce stress, improve mobility, and connect with mindful neighbors
We’re proud to host Treasure Coast Yoga Academy’s programming at our space. This class is an invitation to TCYA students, local wellness professionals (nurses, chiropractors, wellness coaches), HOAs, and community groups to bring their energy and connect through movement.
Please cancel at least 24 hours in advance to receive credit for a future class. Late cancellations or no-shows are non-refundable but may be rescheduled within the same month.
Treasure Coast Yoga Academy
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