Ashtanga Yoga Half Primary Class is a dynamic and structured practice that focuses on the first half of the Primary Series, emphasizing breath, movement, and alignment. In this class, participants flow through a series of asanas (postures) that build strength, flexibility, and focus. The session typically includes foundational poses such as Surya Namaskar (Sun Salutations), standing postures, seated stretches, and some finishing postures. Each pose is linked with the breath, creating a meditative rhythm that promotes mindfulness and awareness. This practice is suitable for all levels, offering modifications to accommodate varying abilities while encouraging personal growth and deeper connection to the self.
- $25 drop in
- 5 class pass -$100
