A dynamic and structured practice focused on breath, movement, and alignment to build strength, flexibility, and mindfulness.
Price: $25 drop-in | 5-class pass $100
Instructor: Jessica Rigal, LMSW, E-RYT 500
Available Spots: Limited spots
Book Now (You will be redirected to YogaByJessica.com to reserve your spot!)
Dive into the half Primary Series of Ashtanga Yoga—a powerful and flowing practice that emphasizes breath-linked movement and precise alignment. This class guides you through foundational postures including Surya Namaskar (Sun Salutations), standing and seated poses, and finishing stretches.
Jessica offers thoughtful modifications, making this class accessible for all levels while encouraging personal growth and a deeper connection to your body and mind. The meditative rhythm created by breath and movement fosters mindfulness and inner awareness throughout your practice.
Each session is designed to strengthen, stretch, and center your body and mind through:
Breath-synchronized flow through key Ashtanga postures
Strength and flexibility-building sequences
Mindful transitions that cultivate focus and presence
Modifications to support all levels and abilities
✔️ One dynamic 60-90 minute class (depending on session)
✔️ Guidance in breath and alignment
✔️ Suitable for beginners through advanced practitioners
Join Jessica in a supportive environment where you can deepen your practice and cultivate balance, strength, and mindfulness.
Please provide at least 12 hours’ notice for cancellations to avoid a $15 late cancellation fee. No-shows will be charged the full class price. We appreciate your cooperation in supporting all students fairly.
Soulful Motion Studio
101 N US Hwy 1, Fort Pierce, FL 34950
Jessica Rigal, LMSW, E-RYT 500
Website
Book Now (You will be redirected to YogaByJessica.com to reserve your spot!)
@SoulfulMotionStudio
