Boundaries & Stillness

A Gentle Holiday Circle on Saying “No” with Love

Monthly Women’s Circle with Treasure Coast Yoga Academy
Time: 4:00–5:30 PM
Location: Soulful Motion Studio, Fort Pierce
Suggested Donation: $25 (no one turned away) To Save Your Spot: Text Jessica at 917-710-1057

The holidays often invite joy, connection, and celebration — but they can also bring exhaustion, overcommitment, and the quiet feeling of being pulled in too many directions.
Boundaries & Stillness offers a gentle pause in the midst of the season: a space to rest, reflect, and remember that saying “no” with love is one of the kindest things we can do for ourselves and others.

This supportive women’s gathering blends chair-based yin yoga with guided reflection and journaling. Together, we’ll soften physical tension, calm the mind, and practice setting energetic boundaries that create room for peace and presence.

💫 What to Expect

• A slow, restorative chair-supported yin sequence suitable for all levels and bodies

• Guided meditation on loving boundaries and mindful rest

• Reflective journaling prompts to explore where your energy goes — and what you’d like to reclaim

• Space for gentle sharing and community connection

• Herbal tea and journals provided

Why It Matters

As the year winds down, it’s easy to lose touch with our own needs in the rush of doing and giving. This circle is an invitation to exhale, to find stillness in the noise, and to carry that grounded calm into the season ahead.

Join us for an evening of quiet restoration and compassionate clarity — a reminder that rest is not withdrawal; it’s renewal.

Soulful Motion Studio
101 North US Highway 1, Arcade Building, Fort Pierce, FL

🩷 Reserve your spot early limited seating available.
Tea, chairs, and journals are provided. To Save Your Spot: Text Jessica at 917-710-1057