Soulful Motion Studio | Yoga, Reiki, Rebound, Spa & Beauty Fort Pierce

Friendly Yoga for Seniors
2029-11-12 09:00 - 10:00 (America/New_York) | Soulful Motion Studio, 101 US Hwy 1, Fort Pierce, FL, United States
Monday Morning Wellness with Treasure Coast Yoga Academy
Friendly Yoga for Seniors Start your week grounded in movement, breath, and calm connection.

Starts: Every Monday, 9:00–9:45 AMPrice: $15 per classInstructor / Provider: Treasure Coast Yoga AcademyAvailable Spots: Open enrollmentLocation: Soulful Motion Studio, 101 N US Hwy 1, Fort Pierce, FL 34950

Service Description
Join a gentle, supportive yoga experience each Monday morning brought to you by Treasure Coast Yoga Academy. This class is designed to restore strength, flexibility, and a sense of calm in a way that’s safe for all levels, especially seniors or anyone easing into gentle movement.
You’ll move mindfully with chair-supported modifications, practice breathwork, and settle into guided meditation — all to build balance, clarity, and community connection each week.

What You’ll Learn:

Gentle, senior-friendly Ashtanga-inspired movement (safe adjustments for all levels)

Pranayama techniques to support the nervous system and healthy circulation

Guided meditation & visualization to center your mind

Chair-assisted movements to enhance mobility and balance

Simple tools to ease brain fog and promote mental clarity

Handouts and tips for home practice

What’s Included:
✔️ Four 45-minute in-person sessions per month✔️ Guidance from certified TCYA instructors✔️ Use of props, chairs, and mats (or bring your own)✔️ Supportive handouts for personal practice✔️ A welcoming, community-oriented space

Who It’s For:

Beginners, active seniors, and anyone seeking gentle, uplifting movement

Residents of the Treasure Coast looking for a regular restorative class

Anyone wanting to reduce stress, improve mobility, and connect with mindful neighbors

Community & Collaboration:
We’re proud to host Treasure Coast Yoga Academy’s programming at our space. This class is an invitation to TCYA students, local wellness professionals (nurses, chiropractors, wellness coaches), HOAs, and community groups to bring their energy and connect through movement.

Cancellation Policy:
Please cancel at least 24 hours in advance to receive credit for a future class. Late cancellations or no-shows are non-refundable but may be rescheduled within the same month.
Contact Details:
Treasure Coast Yoga Academy🌐 treasurecoastyogaacademy.com treasurecoastyogaacademy.com📸 Instagram: @treasurecoastyogaacademy Instagram
info@treasurecoastyogaacademy.com
