Relax. Breathe. Reconnect.
Experience deep relaxation and inner balance in this unique class that blends the calming practices of Yin and Restorative Yoga, guided breathwork, and meditation. Through gentle movement, mindful breathing, and reflective stillness, you’ll:
✔ Release tension with long-held, restorative postures
✔ Deepen breath awareness to enhance clarity and well-being
✔ Find stillness through guided meditation practices
✔ Gain insight with philosophical teachings woven into each session
This holistic journey nurtures both body and mind, helping you cultivate flexibility, reduce stress, and foster emotional balance. Whether you’re a beginner or experienced in these practices, this class offers a welcoming space to reconnect with yourself.
Price: $15 Drop In
Duration: 60 minutes
@SoulfulMotionStudio
