Wind Down Wednesday Yoga (Deep Stretch)
Are you a runner, cyclist, do you sit all day for work? This class is for you! 80% of the class is floor based, stretch hamstrings, quads, back and more.
Deep stretch yoga is an excellent way to release tension, improve flexibility, and promote relaxation. it focuses on long-held poses that target deep connective tissues, helping to calm the nervous system and enhance recovery-and educe a deep nights sleep.
Please fill out the wavier and bring it to your first class.
Price: $15 Cash or Venmo @Roz-Vietri
📍 Soulful Motion Studio Come flow, breathe, and tune into your highest self. ✨🧘♀️
@SoulfulMotionStudio
